Male Fitness Strength Manual by Health & Fitness (2021)

If you desire to lift weights and feel physically fit, you need a training program designed for your type of body. Here's a profound anomaly no one understands: In this world of mostly fat, lazy neanderthals, there are a few hundred thousand guys who have been trying very hard to kill their slabs of slabs. And they have been successful. Motivating a guy who's a bit older or a bit younger or a bit smaller or a bit larger than you to crush a plate. Also, IF YOU WANT to look in the mirror and say "I look so good," THIS is the book you need. If you want to be able to help it when any jerk in the building with a knife in his back looks in with judgment, THIS is the book you need. If you want to be stronger than 99.9% of any man who is not in your family (and they're not, because this book will show you how to build the body of generations), THIS is the book.